Easy Vegan Flatbread Recipe - By The Forkful (2024)

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An easy vegan flatbread recipe for amazingly fluffy, soft flatbread every time! A really simple flatbread recipe that you can knock up in just a few steps (with a one-hour hands-off proving time), and so easy to customize with different herbs, spices, and toppings.

This recipe could even be adapted to make vegan flatbread pizza, or topped with vegan cheese and seasonings for a delicious dinner all by itself!

Easy Vegan Flatbread Recipe - By The Forkful (1)

I first started making these flatbreads back in 2020 when we were in the depths of lockdown and it seemed like everyone and their neighbour was baking bread and banana bread to pass the time!

And I have to say, the results from using just simple ingredients and a bit of patience are truly amazing.

These vegan flatbreads are a great option for making bread quickly because the flatbread dough only needs a first proof (1 hour), and you can then form them into patty shapes and cook in a skillet or non-stick pan. No second prove needed

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How To Make Vegan Flatbreads (No Yogurt!)

Typically, flatbreads are made with yogurt. To make this recipe vegan, I instead used olive oil and water, and they still turn out beautifully fluffy and soft – I really have to resist just eating one after another when they’re fresh and still warm straight out of the oven!

You don’t need any special equipment for this recipe – a mixing bowl to mix up your ingredients, and a baking sheet or cast iron skillet for cooking these easy flatbreads is about it.

Step 1: Combine the dry ingredients

To make this vegan flatbread recipe, you’ll start by combining the all purpose flour, activated instant yeast, and a generous pinch of salt in a large bowl. You could also add a little garlic powder here.

Step 2: Add the wet ingredients

Then, add olive oil and slowly pour your room temperature water into the dry ingredients, gently combining with your hand until it forms a dough. You might not need all the water stated in the ingredients in the recipe card below.

I’ve also seen some people using almond milk or another plant-based milk like oat milk which could work great – although I’ve not personally tested this variation yet!

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Step 3: Knead Your Dough

Next, tip the dough out onto a floured work surface and knead for 4 – 5 minutes until the dough is springy and holds together.

Place back in a clean mixing bowl coated with a little bit more olive oil, and cover. Leave to prove for one hour in a warm room.

Step 4: Make Your Dough Balls

After one hour, the dough should have doubled in size (this never fails to be an exciting reveal for me!) Tip the dough out onto a floured surface again and separate into 5 or 6 equal pieces.

Roll the pieces into dough balls and then flatten into patty shapes or roll them out using a rolling pin if you want much thinner pizza dough bases. They don’t have to be perfect circles – rustic is best for homemade flatbread, in my opinion!

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Step 5: Cook Your Flatbreads

Once you have your patties ready, heat a skillet or non-stick pan, and gently add your first flattened dough ball. Cook on medium-high heat for 2 – 3 minutes – the dough will puff up and may form bubbles in places.

Flip the flatbread and cook for the same amount of time on the other side. As you can see from the pictures, the flatbread should be golden brown and even slightly charred in places. This results in beautifully fluffy flatbreads that you can then load up with ingredients such as red onions, red peppers, kalamata olives, hummus, and more. Alternatively, you could spread some pizza sauce, vegan cheese, and your favorite toppings over the flatbread dough before cooking, then place in the oven for 15 minutes for a homemade flatbread pizza.

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Expert: Once the flatbread is cooked on both sides, place on a cooling rack and brush one side with your garlic and herb topping, if using! This simple recipe is also great with fresh basil and diced sundried tomatoes – yum!

Other recipes I think you might like:

  • Easy courgette fritters
  • Simple tortilla pizzas
  • Vegan BBQ Jackfruit
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These are best perfect fresh and warm, but should keep for a few days in an airtight container in the fridge – simply re-heat in a pan or pop in the toaster. I would leave the herb topping off until you are going to eat the flatbread.

Vegan flatbread toppings:

A few amazing toppings for these flatbreads include:

  • Garlic, coriander, and olive oil (pictured)
  • Garlic and parsley butter
  • Baba Ganoush
  • Harissa paste
  • Hummus and roasted chickpeas
  • Guacamole
  • Sun-dried tomato sauce with grilled vegetables (like a mini pizza!)
  • Topped with vegan pesto and toasted pine nuts, red pepper flakes, or sunflower seeds.

You can also use this dough as a great base to make pizzas – instead of separating into 5 or 6 pizzas, you can simply roll out the dough to form two large pizza bases, top them with whatever toppings you want to use, and then bake in the oven for 15 minutes until cooked!

Expert Tips:

– This recipe is great for making in a large batch – simply double up the ingredients and freeze any cooked flatbreads for later! They should store for up to 3 months wrapped in cling film.

– For best results, store the dough in a warm room while proving and keep covered.

– Avoid making your dough patties too thick or the middle might not cook if you’re cooking them in a skillet.

– These flatbreads are amazing as a side dish, but also make a fantastic base for your favourite marinara sauce and pizza toppings – I’d recommend cooking on a baking tray, not directly on an oven rack, however.

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Easy Vegan Flatbread Recipe - By The Forkful (8)

Yield: 5 - 6 flatbreads

Prep Time: 10 minutes

Cook Time: 6 minutes

Additional Time: 1 hour

Total Time: 1 hour 16 minutes

A really easy vegan flatbread recipe using simple ingredients. These taste absolutely amazing - so light and fluffy, and perfect brushed with a garlic and herb mix for extra flavour.

Ingredients

  • 300g strong white bread flour
  • 7g dried yeast
  • 2 tbsp olive oil
  • 110ml lukewarm water
  • 100ml warm plant-based milk
  • pinch of salt

(optional) Garlic + Herb Topping

  • 2 tsp minced garlic
  • Handful (~2 tbsp) chopped coriander
  • 1.5 tbsp olive oil

Instructions

  1. Add your flour and yeast to a mixing bowl with the salt and stir to combine.
  2. Add your oil, then slowly add the water aannd milk (the water should be warm to the touch but not hot!). You might not need all of it.
  3. Start to combine the ingredients into a dough - when it all starts to come together, flour a clean work surface and tip the dough out, then knead for about 5 minutes. The dough should spring back on itself.
  4. Wash out your mixing bowl, dry, and then add a drizzle of olive oil. Add the dough back to the bowl and toss it to coat it in the oil so it doesn't stick to the bowl.
  5. Cover and leave to prove for 1 hour.
  6. After proving, tip your dough out onto a lightly floured surface again and separate into 5 - 6 pieces (I only got 5 out of my dough in the pictures).
  7. Prove for another hour ( you can skip this step, but this is what results in super fluffy flatbreads!)
  8. Roll each piece into a ball and then flatten out. The dough should be about 1 - 2 cm thick - it will puff up when cooking.
  9. Heat a griddle or frying pan on a medium to high heat, and add a small coating of olive oil if your pan isn't non-stick.
  10. Gently add your first flatbread and cook on one side for 2 - 3 minutes. Keep an eye on it as it may be done quicker! The flatbread will puff up and bubble in places.
  11. Flip the flatbread - it should be golden brown or even charred if that's your preference in places, and cook for the same amount of time on the other side.
  12. Repeat for all of your dough. If you have enough space in your pan, you can cook more than one at a time.
  13. As soon as each flatbread is ready, brush one side lightly with your garlic and herb topping.
  14. Best served fresh!

Notes

These do keep for a couple of days, best wrapped in a cloth and kept in an airtight container. However, they are best eaten fresh.

The dough should keep in your fridge for up to two days - just leave it to return to room temperature (30 - 60 minutes) before separating and cooking.

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 256Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 25mgCarbohydrates: 37gFiber: 2gSugar: 0gProtein: 7g

Did you make this recipe?

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Easy Vegan Flatbread Recipe - By The Forkful (2024)

FAQs

Is Trader Joe's Indian style flatbread vegan? ›

This item is not vegan in all areas.

Why are my flatbreads hard? ›

As the dough contains oil, you should be able to roll it without too much extra flour to stop it sticking. And you don't want too much flour on the outside as this can make the flatbreads hard.

What makes flatbread healthy? ›

Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

How do you make James Martin flatbread? ›

Method. Make up the dough by stirring the yeast in to the warm water until it has dissolved. Sprinkle the salt into the flour and then add the yoghurt, followed by the water mix. Bring the whole lot together with a spoon then tip on to a clean work surface and knead for 5 minutes.

Why is naan bread not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

Is Indian flatbread the same as naan? ›

Naan is usually much thicker than any type of roti and will have a more dense mouthfeel in comparison to roti. However, both of these flatbreads will be soft and chewy. No matter which type of Indian flatbread you choose, both are indispensable aspects of this diverse cuisine.

What kind of flour do you use for flatbread? ›

Key Ingredients

Flour: I use all-purpose flour, but I have successfully made this flatbread recipe with a 50-50 blend of all-purpose and whole wheat flour. You can also use a gluten-free flour blend. Baking powder: We use baking powder instead of yeast (which is used in traditional flatbread recipes like pita bread).

What is the secret to softer bread? ›

One of the easiest ways our bakers follow to make bread soft and fluffy is by using 1-2 tablespoons of lubricant/fats such as vegetable oil to wet the ingredients. This will prevent the formation of excess gluten, as excess gluten makes bread chewy.

How to keep flatbread soft? ›

Place a heavy-based non-stick frying pan – or a cast-iron griddle – over a high heat and when it's good and hot, turn the heat down a bit. Have ready a plate lined with a clean tea towel so you can put your cooked flatbreads on it to keep them warm and soft.

Is flat bread healthier than pizza dough? ›

Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.

Which is healthier, flatbread or tortilla? ›

Is bread more fattening than tortilla? Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour.

What are the four types of flat bread? ›

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy).

What is the difference between flatbread and a loaf of bread? ›

In contrast to loaf bread, pita bread and naan are considered to be flatbreads. Pita bread is yeast-leavened and round, turning into layers when baked that create a pocket that is easily filled. Naan is also yeast leavened, and contains water (or milk), flour, salt, and the addition of butter and yogurt.

How long does homemade flatbread last? ›

Meal prep: store the cooked flatbreads in an airtight ziploc bag for up to 2 days at room temperature. If you want it to last longer, store them in the fridge for up to 5 days! Freezer: allow the flatbreads to cool before transferring it into an airtight container before storing them in the freezer.

How are flatbreads traditionally made? ›

Traditional Flatbread

To make flatbread, water, salt, flour and often a leavening like yeast are combined into a dough and rolled out into a flat oblong, oval, or rectangular shape. The dough is then cooked in a brick oven for added crispiness and flavor.

Which Indian breads are vegan? ›

For bread, roti, puri, paratha, poppadom/papadum (a thin, crisp, disc-shaped cracker-like food), and chapatti are all traditionally vegan (although some restaurants do brush their chapatti with butter, so make sure to clarify you want it without). Poppadom is often served with a variety of chutneys and sauces.

Is Trader Joe's frozen naan vegan? ›

If you're looking for a more substantial meal then I highly recommend the Trader Joe's Tandoori Garlic Naan. It's in the bakery section (the frozen garlic naan isn't vegan). My top tip is to freeze the bread, and pop one in the toaster while the Trader Joe's Vegan Tikka Masala is in the microwave.

Can vegans eat flatbread? ›

The less processed bread is, the higher the likelihood it's vegan. Moreover, flatbreads, savory, or dry types of bread are more likely to be vegan, whereas fluffier brioche-types often contain dairy, eggs, or both, making them non-vegan.

What are the ingredients in Trader Joe's garlic Indian style flatbread? ›

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, organic flatbread base (ORGANIC WHEAT STARCH, SALT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC SOY FLOUR, GUAR GUM, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, YEAST, SODIUM ACID PYROPHOSPHATE, ...

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