Weight Watchers Pumpkin Fluff Recipe (2024)

FAQs

How many Weight Watchers points is canned pumpkin? ›

As long as it's unsweetened, canned pumpkin purée is a ZeroPoint® food and an excellent source of Vitamin A. Just don't be fooled by its grocery shelf neighbor, canned pumpkin pie filling; it's loaded with added sweeteners.

Cooking down pumpkin purée is similar to browning butter: Water evaporates and the milk solids become flavorful and toasty. For even more flavor, you can add spices (like the celebrated pumpkin pie spice!) to the purée during the cooking step.

Give Your Breakfast a Boost

It can be difficult to prepare and include vegetables at breakfast, but convenient canned pumpkin can help jump-start your daily vegetable consumption. Add two tablespoons of pumpkin to your oatmeal for a delicious addition to a hearty meal.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

There are many ways to enjoy pumpkin. For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable.

Canned Pumpkin (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

Potassium. Potassium is essential for electrolyte balance and supports muscle function. Pumpkin also contains this vital mineral, helping keep your muscles in top shape.

How to eat pumpkin for weight loss? ›

"Pumpkin is beneficial for weight loss because it's largely made up of water, so it is low in calories while still containing many nutrients," Burgess told Fox News Digital. "Try adding more pumpkin to your diet by making pumpkin soup, pumpkin oatmeal, roasted pumpkin, or pumpkin energy bites."

Bake 'em in the oven for about 45 minutes and enjoy! One ounce of pumpkin seeds in the shell (about 90 of them) has around 150 calories, 10 grams of fat, 2 grams of fiber and a POINTS value of 3. Join the conversation about Hungry Girl and suggest more places where you'd like for her to go.

In fact, a one-cup serving of canned pumpkin has 250% of our recommended daily amount of Vitamin A!

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn. Instant (or powder versions) refried beans, dried chickpeas, dried peas, dried or Peruvian corn, lentil chips, bean chips, etc ...

Pumpkin is low in calories and high in fiber, which may help with weight loss. Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.