Homemade Seafood Stock Recipe (using seafood shells) (2024)

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Homemade Seafood Stock Recipe (using seafood shells) (1)

This month, Eric and I have cut our food budget in half to try and save more of the rent we get from our exchange students. I have to admit that I’ve been slacking a bit in the food budgeting due to the excuse of needing more to feed the boys. But this month, I’m back on track, meal planning and everything. One of my favorite tricks for saving money on food is making my own homemade stock. So today, I’m super excited to share my method of using seafood shells to make a rich and flavorful seafood stock recipe.

A lot of seafood stock recipes I’ve seen use fresh shellfish, but that can get expensive. I like to stretch my seafood and think that I’d cry if I used up fresh shrimp or crab in a stock and didn’t get to eat them! I first learned how to do this from some friends I used to go crabbing with in Hawaii. They actually screamed when I threw my crab shells in the trash after dinner! Then they laughed, fished them out (fished, haha, no pun intended) and after rinsing them off taught me how to make stock from the shells. Because they were Chinese, they used Shaoxing wine in the stock, so that’s what I use although sherry or white wine are more common.

Homemade Seafood Stock Recipe (using seafood shells) (2)

It might take a while to save up enough shells for seafood stock, but it’s worth it, trust me! You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you’ve made the stock, you can use it in any recipe that calls for any kind of seafood stock. That’s right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you’ve got it covered right here.

There are two main steps in getting the perfect stock for a seafood soup. The first is roasting. This really enhances the flavor in the shells and makes them sweet and caramelized instead of fishy. The second step is boiling, which pulls all that amazing flavor out and into the liquid.

Homemade Seafood Stock Recipe (using seafood shells) (3)

You may notice in the photos that I have two pans full of shells. That’s because I made a double batch! I save up my shells in gallon ziploc bags in the freezer. One bag packed full is about the 5 cups you need for this recipe. I had two bags so made two pots of stock.

Now, I’m sure you’re wondering where to find recipes using seafood stock. Well, of course I have one to share with you soon (a tasty seafood risotto), but in the meantime, there are lots of bloggers out there with recipes to try. You could use this stock in Jen’s Seafood Gumbo, Matt’s Seafood Paella, or Elise’s Cioppino. I haven’t had a chance to try the recipes yet, but I trust these bloggers and have all three recipes in my meal plan for the month!

Homemade Seafood Stock Recipe (using seafood shells) (4)

Yield: about 8-12 cups

Homemade Seafood Stock

Prep Time10 minutes

Cook Time1 hour 40 minutes

Total Time1 hour 50 minutes

Ingredients

  • about 5 cups (or about 1 1/2 lbs) seafood shells (shrimp, lobster, crab, or fish skeletons)
  • 1 yellow onion, unpeeled and quartered
  • 2 carrots, unpeeled and cut into chunks
  • 1garlic clove, unpeeled
  • 1/2 cup Shaoxing Wine (or dry sherry, dry white wine)
  • 1 TBS tomato paste
  • 2 sprigs of rosemary
  • 1 handful of parsley
  • 1 bay leaf
  • 10 peppercorns

Instructions

  1. Heat oven to 450 degrees. Place shells in a baking pan and roast for 5-8 minutes, until they begin to turn golden.
  2. Place shells in a large stockpot, cover with water no more than half an inch above the level of the shells. Add onion, carrots and garlic.
  3. Heat on high until small bubbles rise to the surface. Reduce heat to medium and cook for one hour. From time to time remove any scum (gray bubbly foam that stays on the surface) by scooping it off with a spoon.
  4. After one hour, add wine, tomato paste, rosemary, parsley, bay leaf and peppercorns. Cook for another 30 minutes.
  5. Strain the stock through a fine mesh strainer, discarding the solids. Refrigerate for up to two days, or pour into plastic containers with at least one inch of head room and freeze up to six months.

Notes

Approximate cost/serving:This cost really depends on what seafood shells you use and what price you got them at. For instance, shrimp shells or fish bones will be much cheaper than lobster shells. To calculate the cost, I looked at how much my seafood cost and considered using the shells in stock as 1 serving of the seafood. For example, let’s look at one lobster tail. I stretched one lobster tail to feed four people in lobster macaroni and cheese, so that lobster tail made 5 servings. I got it on sale for $8 so it was $1.60 toward the cost of my stock. Shrimp shells are much cheaper. Twenty shrimp shells were only $1! One batch of seafood stock cost me about $6, at twelve cups of stock that’s still just50 cents a cup.

Vegetarian/Gluten Free:If you eat seafood there is no other meat and it’s totally gluten free.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 138Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 26gFiber: 3gSugar: 2gProtein: 5g

Nutrition information is an estimate only.

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Homemade Seafood Stock Recipe (using seafood shells) (2024)

FAQs

Can you use mussel shells for seafood stock? ›

* Both raw and cooked shells are a wonderful addition to the seafood stock pot. Stock made of shrimp, crab and crawfish shells is one of the secrets of Cajun cookery. Lobster, clam and mussel shells make wonderful stock as well.

Can crab shells be used for stock? ›

You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you've made the stock, you can use it in any recipe that calls for any kind of seafood stock. That's right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you've got it covered right here.

What to do with lobster and crab shells? ›

Stock and Broth

Lobster shells are rich in flavor and can be used to make seafood stock or broth. Simmering the shells with water and aromatic ingredients like onions, garlic and herbs can create a flavorful base for soups, stews, risottos and sauces.

What to do with left over crab shells? ›

Crab shells, carcasses or even whole crabs can all be used to make a simple crab stock which will add depth and flavor to seafood soups.

Is there anything you can do with mussel shells? ›

Some people do boil their leftover mussel shells with herbs and seasonings of their choice to make a seafood stock. And, of course, it can be reduced to use as a sauce or as a part of one.

What can shellfish shells be used for? ›

Shells can be used as compost, soil additive or mulch. First, boil the shells to sterilize them. Next, crush the shells to increase their effectiveness in the soil. Sprinkle into your soil.

What is the difference between seafood stock and seafood broth? ›

Generally speaking, a seafood broth is the same thing as a seafood stock, especially when we're referring to store-bought versions. In the culinary world, the word stock is more common when referring to fish, lobster, crab, and shrimp stock.

What are crab shells good for? ›

Supports Joint Health: Crab shells are a rich source of chondroitin sulfate, a compound that has been shown to support joint health and reduce the symptoms of arthritis. Boosts Immune System: Crab shells contain a type of carbohydrate called chitosan, which has been found to have immune-boosting properties.

Can you use frozen shrimp shells for stock? ›

If you don't have time to make the stock when you are using the shrimp, don't discard the shells. Put them in a heavy-duty freezer bag or container and freeze them for later use. If tightly closed, they'll keep for about three months until you're ready for them.

What to do with a crab shell? ›

Don't limit yourself to only serving crab-based recipes in the shells. Once you've cooked and enjoyed the meat, save the shells for later and use them for saucy pasta dishes, herbaceous bisques, and fishy ceviches. Remember, the world is your oyster.

What is done with the shells of lobster? ›

Lobster Bisque

Lobster shells from the tail, claws, knuckles, and legs are full of flavor and, when very gently simmered in water, yield a clean-tasting, briny stock. Former F&W editor Mary-Frances Heck seasons this classic bisque with mirepoix, sherry, and herbs and then thickens with fragrant jasmine rice.

How long to pressure can seafood stock? ›

Process at 11 pounds pressure—Pints 20 minutes and Quarts 25 minutes. For processing above 2,000 feet altitude, see chart for recommended pounds pressure. Weighted Gauge Canner.

What can I use in place of seafood stock? ›

Chicken broth is a versatile and suitable substitute for fish broth. It won't have the flavor of the sea like fish broth, but it adds a background umami flavor that won't overpower other flavors in your soup. It's a common substitute in many seafood soup recipes.

Is it better to freeze crab in the shell or out of the shell? ›

It's best to freeze crab in the shell, or in preparations such as crab cakes or casseroles for up to three months. Without the protection of the shell or other ingredients, frozen crab meat loses its tender texture and becomes stringy. Cook the whole crab before freezing, and never thaw and then refreeze.”

What happens to old crab shells? ›

Just as we outgrow our clothing, crabs outgrow their shells. Prior to molting, a crab reabsorbs some of the calcium carbonate from the old exoskeleton, then secretes enzymes to separate the old shell from the underlying skin (or epidermis). Then, the epidermis secretes a new, soft, paper-like shell beneath the old one.

What can I do with mussel stock? ›

GET COOKING!
  1. Add PEI Mussel broth to co*cktails, especially that next Bloody Mary.
  2. Add PEI Mussel broth to pastas, chowders, casseroles, soups or risotto.
  3. Put PEI Mussel broth in freezer-friendly bags to use later as base for stocks & sauces.
  4. Just grab a glass of PEI Mussel broth, heat it up and enjoy!

Can you eat mussel broth? ›

As the mussels steam, the broth gets trapped inside the shells. It's divine, plus the leftover broth is fantastic for soaking up with a good loaf of bread.

What is the best way to dispose of mussel shells? ›

Where to throw them, then? Once the spaghetti is finished and the mussels have been cleaned, the shells must be disposed of in the dry undifferentiated waste bin.

References

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